Skip to main content

Mayo-less Egg Salad

I never liked egg salad because I HATE mayo but I do like hard-boiled eggs. 

The 3 main ingredients.

The solution: mayo-less egg salad. I love it -- and since many of you might have a lot of hard-boiled eggs on hand, I thought I would share.

  • 3 boiled eggs (I like mine medium boiled, which means I boil them for about 5 minutes, take them out and give them a ice water bath.)
  • 1/2-1 avocado (diced)
  • 1/8 cup shelled and cooked edamame, roughly chopped (I love the crunch the edamame adds).
  • 1 squirt of spicy mustard (or whichever mustard you choose)
  • 1 dollop sour cream
  • 1/4 red onion or shallot (diced, optional)
  • Salt and pepper to taste

1. Boil eggs When eggs are cool, dice them.
2. Cook edamame
3. Chop edamame, onion, and avocado
4. Mix together the egg and other chopped ingredients.

5. Add sour cream (I typically use 2-3 spoonfuls) and add 1 squirt mustard (I like to use spicy brown - go easy on it. I find if you add too much mustard it can overpower the other flavors).

I like to eat it on my favorite bread with spinach or romaine lettuce. This makes me about 2-3 sandwiches, open-faced on toast is my preference. I like to just keep it in the fridge for a quick, easy and healthy meal. 

If you are making it for a family or to entertain, I'd probably do 8-9 eggs.

*You can substitute plain yogurt for the sour cream to make it healthier. It will have a slightly more tangy taste. 

*You can also just use the egg whites. I used to do make mine like that all of the time when Sky was "little" because we gave him hardboiled egg yolks for protein.


  1. Oh this looks really yummy! Thanks for linking up to Viva Veg! A new linky is open until Wednesday midnight


Post a Comment

Popular posts from this blog

Happy Very Hungry Caterpillar Day: Celebrating 45 Years with Caterpillar and Butterfly Crafts from The Kid's Co-Op

March 20th is Very Hungry Caterpillar Day with celebrations and programs being held around the world to honor the 45th Anniversary of the book. 

We love The Very Hungry Caterpillar, so of course we're joining the fun. Plus, my youngest son's blog nickname is Caterpillar, after the book. Just as Wild Thing is my 4 year-old's nickname inspired by Where the Wild Things Are. 

Today, we'll be doing another Very Hungry Caterpillar Food Drive. We did our first one for Eric Carle's birthday last June and called it a Very Hungry Caterpillar Virtual Food Drive and loved hearing that the virtual part worked, as others were inspired by our online shares and also did VHC-inspired food drives.

P.S. The Very Hungry Caterpillar Virtual Food Drive post 
also features 40+ Activities Inspired by the Book, so you'll definitely want to check it out.
For our VHC-inspired food drive this time, Wild Thing will be helping me write the grocery list for food items to donate as we read the boo…

{A Season of Giving} 12 Days of Christmas: Celebrating through Giving

Stacy (the Great) of Kids Stuff World brought to my attention the 31 Days of Service/Giving Calender (and great e-book) from Mom It Forward. 

Having gotten to know Stacy really well through our joint Moms Fighting Hunger effort during Hunger Action Month, I was all too happen to jump on board and take on 12 Days of Christmas, the action prompt for Dec. 4th.

The e-book describes the prompt in this way:
Choose another family in your area to be the recipient of 12 days of gift giving. Try to think of a family that may be struggling financially, emotionally, or with health problems and might need a boost during the holiday season.E ach day, starting December 13, leave a gift anonymously on the doorstep of your chosen family. Involve the kiddos in your secret acts of service. Your gifts can relate to the “12 Days of Christmas” song verses (i.e. partridge in a pear tree, turtle doves, French hens, etc.) but it’s not necessary. Try to choose or provide handmade gifts, drawings or tre…

Ten for Tuesday: Activities for Fire Prevention Week

October 7-13 is Fire Prevention Week, so I am sharing 10 Fire Safety Crafts, Activities, and/or Books to help kids learn about fire safety and to encourage them to have some fun too! At our house, fire trucks and fire fighters always get Wild Thing excited so engaging with some new activities was a lot of fun.

1. Get Inspired through Books - We loved reading Alphabet Rescue and creating a fire truck from a juice box that we drove our letters around in, just like in the story. I have loaded up our library list with many of these other fire truck and/or fire safety books. Felix the Fire Engine gets great reviews and No Time for Flashcards has a comprehensive list of 20 firefighter books. I also have to share this great PreK Fire Safety Pack from Royal Baloo!

2. Make a Shape Fire Truck - We previously shared this great one from No Time for Flash Cards and here is another one from Teach Preschool.

3. Abstract Art Fire Trucks - Using red, black and yellow tape, Teach Preschool shares som…